Ghana Triathlon Take Two

 After the first triathlon organised back in February we have had a little more time to get used to the heat and humidity, time to borrow some mountain bikes and most importantly go for a few little runs.  This time I lost my team mate to go it alone.  As expected it was hot, sweaty and a lot of fun, all rounded off by a marathon of eating and drinking at the BBQ (although I think I was too tired to take any photos of that part - sorry!)

 

Everyone loves triathlon!

 

OK I am still getting used to this mountain biking - where are the nice smooth roads?

 

On the home straight!

 We made it - time for a beer